000			01681nam a2200193 4500
008			230518b ||||| |||| 00| 0 eng d
020			_a9780143114956 (pbk)
082			_a158 _bLYU
100			_aLyubomirsky, Sonja _98707
245			_aThe how of happiness : _ba new approach to getting the life you want
260			_aNew York _bPenguin Books _c2007
300			_a366p
500			_ahttps://www.penguinrandomhouse.com/books/298918/the-how-of-happiness-by-sonja-lyubomirsky/
520			_a"A guide to sustaining your newfound contentment.” —Psychology Today “Lyubomirsky’s central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it.” —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
650			_aHappiness _9649
650			_aSelf-actualization (Psychology) _91683
650			_aPsychology _9751
942			_cBK
999			_c8490 _d8490