000			01894nam a2200193Ia 4500
008			210916s9999 xx 000 0 und d
020			_a9781847941831 (pbk.)
082			_a155.24 _bCLE
100			_aClear, James _95797
245		0	_aAtomic habits : tiny changes, remarkable results : _ban easy & proven way to build good habits & break bad ones
260			_aLondon _bPenguin Books _c2018
300			_aix, 306p.
500			_ahttps://www.penguin.com.au/books/atomic-habits-9781847941831
520			_aA revolutionary guide to using tiny changes in behaviour to transform your life THE PHENOMENAL INTERNATIONAL BESTSELLER: 10 MILLION COPIES SOLD Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.
650			_aHabit breaking _95084
650			_aBehavior modification _94017
650			_aHabit _95082
942			_cBK
999			_c5926 _d5926