Hof, Wim <br/><br/>
The wim hof method :  activate your potential transcend your limits 

 - London  Penguin Books  2020 
 - xxii, 202p. 
<br/><br/> https://www.penguin.co.uk/books/440919/the-wim-hof-method-by-wim-hof/9781846046308 
<br/><br/> "A fascinating look at Wim's incredible life and method<br/>Fearne Cotton<br/>Thor-like and potent ... Wim has radioactive charisma<br/>Russell Brand<br/>Wim is a legend of the power ice has to heal and empower<br/>Bear Grylls<br/>A valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all<br/>James Nestor, bestselling author of Breath" 
<br/><br/><label>ISBN: </label>9781846046308 (pbk.) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mind and body<br/>Self-actualization (Psychology)<br/>Self-realization--Religious aspects<br/>Self-care, Health<br/>Breathing exercises<br/>Cold adaptation
<br/><br/><label>Dewey Class. No.: </label>158  / HOF