Mindfulness

By:

Harvard Business Review

Material type: Text

TextSeries: HBR emotional intelligence seriesPublication details: Boston Harvard Business Review Press 2017Description: viii, 121pISBN:

9781633693197 (pbk.)

Subject(s):

DDC classification:

152.4 HAR

Summary: The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: • Daniel Goleman • Ellen Langer • Susan David • Christina Congleton How to be human at work. HBR’s Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Book	Plaksha University Library Fiction	Psychology	152.4 HAR (Browse shelf(Opens below))	Available		004126
Book	Plaksha University Library Fiction	Psychology	152.4 HAR (Browse shelf(Opens below))	Available		004234

https://www.goodreads.com/book/show/34014214-emotional-intelligence

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: • Daniel Goleman • Ellen Langer • Susan David • Christina Congleton How to be human at work. HBR’s Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

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