Hacking health : the only book you'll ever need to live your healthiest life

By:

Bansal, Mukesh

Material type: Text

TextPublication details: Gurugram Penguin Random House India Pvt Ltd 2023Description: xxviii, 384pISBN:

9780670097135(hb.)

Subject(s):

DDC classification:

610.23 BAN

Summary: We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Book	Plaksha University Library	Medical sciences	610.23 BAN (Browse shelf(Opens below))	Checked out	18/04/2024	004031

https://www.goodreads.com/book/show/84828127-hacking-health

We live in a world where there is a new fad diet, superfood, supplement or nutrition theory every month. There are so many tricks to optimizing workouts, peak performance, burning fat, living longer, sleeping better and biohacking your immune system. Wellness has become a part of mainstream discourse like never before, and the result is an overwhelming barrage of seemingly contradictory information.

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