Energize your mind : learn the art of mastering your thoughts, feelings and emotions

By:

Das, Gaur Gopal

Material type: Text

TextPublication details: Gurugram Penguin Random House India Pvt Ltd 2023Description: xiii, 309pISBN:

9780143442288 (pbk.)

Subject(s):

DDC classification:

371.3943 DAS

Summary: "Take charge of your mind. Be in charge of your life. In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind. This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves."

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Book	Plaksha University Library	Social Science	371.3943 DAS (Browse shelf(Opens below))	Available		003826

https://penguin.co.in/book/energize-your-mind/

"Take charge of your mind.
Be in charge of your life.

In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind.

This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves."

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