Meditations: creative visualization and meditation exercises to enrich your life

By:

Gawain, Shakti

Material type: Text

TextPublication details: California New World Library 2002Description: ix, 133p., pbkISBN:

9781577312352

Subject(s):

DDC classification:

158.128 GAW

Summary: "These easy-to-follow guided meditations offer healthy, effective ways to alleviate our day-to-day and chronic anxiety. As we listen, we float away to an inner world where we rediscover peace and harmony. Marc Allen’s soothing voice and the shimmering musical accompaniment create a safe and wonderful retreat from the often hectic pace of everyday life. The first track focuses on physical relaxation, a vital first step to reducing stress. The second track delves deeper, addressing the topics most important to us: good health, comfort and abundance, financial success, satisfying relationships, and finding fulfillment in life. Over 100,000 people have found Marc Allen’s gentle approach to reducing stress helpful — and you will too."

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Gratis Resources	Plaksha University Library	Psychology	158.128 GAW (Browse shelf(Opens below))	Available		G000399

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Previous	158.1 SHE Think like a monk : train your mind for peace and purpose every day	158.1 WAR Get epic shit done	158.1 WAR Do epic shit	158.128 GAW Meditations: creative visualization and meditation exercises to enrich your life	158.2 PIN To sell is human : the surprising truth about moving others	158.4 NAH The art and science of leadership	158.5 FLE A winner's guide to negotiating : how conversation gets deals done	Next

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"These easy-to-follow guided meditations offer healthy, effective ways to alleviate our day-to-day and chronic anxiety. As we listen, we float away to an inner world where we rediscover peace and harmony. Marc Allen’s soothing voice and the shimmering musical accompaniment create a safe and wonderful retreat from the often hectic pace of everyday life.

The first track focuses on physical relaxation, a vital first step to reducing stress. The second track delves deeper, addressing the topics most important to us: good health, comfort and abundance, financial success, satisfying relationships, and finding fulfillment in life. Over 100,000 people have found Marc Allen’s gentle approach to reducing stress helpful — and you will too."

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