The wim hof method : activate your potential transcend your limits
Hof, Wim
The wim hof method : activate your potential transcend your limits - London Penguin Books 2020 - xxii, 202p.
https://www.penguin.co.uk/books/440919/the-wim-hof-method-by-wim-hof/9781846046308
"A fascinating look at Wim's incredible life and method
Fearne Cotton
Thor-like and potent ... Wim has radioactive charisma
Russell Brand
Wim is a legend of the power ice has to heal and empower
Bear Grylls
A valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all
James Nestor, bestselling author of Breath"
9781846046308 (pbk.)
Mind and body
Self-actualization (Psychology)
Self-realization--Religious aspects
Self-care, Health
Breathing exercises
Cold adaptation
158 / HOF
The wim hof method : activate your potential transcend your limits - London Penguin Books 2020 - xxii, 202p.
https://www.penguin.co.uk/books/440919/the-wim-hof-method-by-wim-hof/9781846046308
"A fascinating look at Wim's incredible life and method
Fearne Cotton
Thor-like and potent ... Wim has radioactive charisma
Russell Brand
Wim is a legend of the power ice has to heal and empower
Bear Grylls
A valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all
James Nestor, bestselling author of Breath"
9781846046308 (pbk.)
Mind and body
Self-actualization (Psychology)
Self-realization--Religious aspects
Self-care, Health
Breathing exercises
Cold adaptation
158 / HOF